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Zola Budd

Training Programs

Meet Zola
I started running when I was fourteen years old, and broke my first South African record at the age of fifteen.
Thirty-four years later, I still run and enjoy my running now more than ever.
I went through a phase of competitive running at the highest international level and, for the last five years, I have started running both marathons and ultra-marathons.
In 2014, I came 7th in the Comrades Ultramarathon (89KM).
I would describe my biggest running achievement to be able to run at my age and still be able to enjoy my sport everyday.
This is the main reason why I want to share the personal knowledge I have gained as an athlete throughout the years of both competitive and non-competitive running.

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